Foods That Whiten Teeth

Did you know that there are certain foods that will whiten your teeth over a period of time?

Celery, apples, and carrots

Crunchy fruits and vegatables stimulate saliva production. The gentle abrasive action actually scrubs your teeth too.

Broccoli

Remember when you were told to eat that broccoli? Maybe you should have listened! Broccoli is not only rich in antioxidants, but it also adds an acid-resistant film to your teeth that protects the enamel. A laboratory in Brazil has found that this “bath” may cut erosion from sodas in half!

Oranges and pineapples

When you eat tart fruits, your saliva glands go into overdrive. If you rub the white side of an orange peel on your teeth, it helps to brighten your smile.

Strawberries

Strawberries don’t stain your teeth like other brightly colored berries. The seeds also provide a natural scrubbing agent. Try mixing mashed-up strawberries with baking powder to make your own toothpaste!

Apple cider vinegar

If you can stomach swishing this in your mouth, apple cider vinegar is a great stain remover.

Shiitake mushrooms

A sugar in Shiitake mushrooms called lentinan helps prevent bacteria from forming plaque in the mouth. Less plaque means less tooth decay.

Sesame seeds and almonds

The AACD states that sesame seeds act as scrubbers and provide calcium for strong and healthy teeth. Almonds are good scrubbers as well.

Source: http://www.gentledentalgroup.com/2012/09/foods-that-whiten-teeth/?utm_source=rss&utm_medium=rss&utm_campaign=foods-that-whiten-teeth

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