Creative Walking!

-By Hertha J. Woodruff, A.M.L.S., M.A. The American Heart Association states that walking has the following benefits: - Reduces the risk of coronary heart disease - Improve blood pressure and blood sugar levels - Improve blood lipid profile - Maintain body weight and lower the risk of obesity - Enhance mental well being - Reduce [...]

Source: http://www.omfdental.com/blog/2013/walking/?utm_source=rss&utm_medium=rss&utm_campaign=walking

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