We are constantly reminded that regular physical activity can lead to long-term health benefits and that any activity is better than none, but when it comes to housework, it seems we all need to work harder to make it count as a workout. Both the US Department of Health and Human Services and the UK’s NHS guidelines recommend adults take at least 150 minutes of moderate intensity physical exercise each week.
Source: http://www.dentapress.com/headlines/5399-how-healthy-is-housework.html
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