Chocolate Instead of Mouthwash?

Recent studies from Japan, England and the U.S. have found that chocolate may be more effective for fighting cavities, plaque and tooth decay than fluoride. Dark chocolate is shown to be the most effective preventative because of its lower sugar content.   The compound that is actually helping prevent tooth decay is called CBH. Some people are predicting that this may take the place of fluoride in mouthwash and toothpaste one day. CBH is found in the cocoa bean husk and has an anti-bacterial effect.   The researchers’ recommended “dosage” is 3-4 ounces of chocolate a day. But remember, you still need to brush and floss twice a day!   If you want the best therapeutic effect, find cacao nibs to chew on or raw chocolate, since it is processed less.

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