 | Thanksgiving is here and it’s time for family and, of course, food. Most of the food that is served at Thanksgiving is loaded with sugars and carbohydrates. This can give your healthy smile some grief, but there are some adjustments you can make that will help keep your teeth healthy. The carbohydrates in stuffing, dinner rolls and the desserts induce acid production in your mouth. Acid from this bacteria is responsible for tooth decay. You can protect yourself from these acids by following these simple tips: - Limit the eating to meal times. Instead of tasting a little bit of everything throughout the day, wait until the meal is actually served. Every time you eat a sugary or carbohydrate-loaded snack, more acid is produced. Waiting for the meal also has the added benefit of keeping some extra weight off.
- Try to stay away from the sticky foods. Sticky foods take longer to chew and stay in the mouth longer. This increases cavity risk.
- Even drinks have acids that damage teeth. This includes alcohol, fruit juices and sodas. Rinse with water after drinking these.
- Here’s something you won’t hear often: Eat more turkey! Eating protein helps counteract some of the acids that are produced by the oral bacteria.
- Don’t forget to bring your toothbrush to the festivities! After eating, brush and floss. If you forget your toothbrush, rinse your mouth with water or chew sugarless gum. The gum will increase the saliva production and help rinse away food particles.
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The post Turkey Day Tips For Keeping Your Smile Healthy And Happy appeared first on Gentle Dental.
Source: http://www.gentledentalgroup.com/2012/11/turkey-day-tips-for-keeping-your-smile-healthy-and-happy/?utm_source=rss&utm_medium=rss&utm_campaign=turkey-day-tips-for-keeping-your-smile-healthy-and-happy
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