Everyone knows that to alleviate some infections and mouth issues, you should gargle with salt water. But should you use it as a mouth rinse on a regular basis?
Saltwater rinses have been recommended as far back as 2700 b.c. in China. They suggested treating gum disease using a saltwater mix. Even Roman author, Pliny the Elder around a.d. 50 is quoted as giving saltwater as a rinse advice to the upper classes.
In India in 2010, a study was done with 45 people and showed that saltwater is an effective way to kill bacteria in your mouth. 9 teaspoons of salt to 2/3 cup of water kill bacteria by dehydrating it when administered daily. This allegedly got rid of gingivitis and bad breath.
Bad breath comes from things other than food (such as periodontal disease), and although saltwater may mask the problem, it will not eliminate it.
So, before you break out the Morton salt box, note that at least one dentist states that the acidity in the saltwater can damage the enamel on your teeth and cause tooth decay.
Continue to use mouthwash to fresher your breath. Try using saltwater solutions once a week to give your mouth a good cleaning, but we don’t recommend opening your mouth in the ocean, as you may invite some unusual visitors!
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